28-Day Health & Wellness Challenge
- Two Individual Meetings With Your Nutrition Coach
- Daily Habit-Tracking Focused On Pillars of Health (Nutrition, Daily Movement, Sleep & Mindset)
- Group Accountability with the HSN App
- 100+ Healthy & Easy Recipes
- Daily Educational Videos Focused Around Nutrition, Health & Wellness
- Weekly Mini-Challenges & Prizes
- Sample Meal & Snack Ideas
Important Dates for the 28-Day Health & Wellness Challenge
Initial Individual Meetings: 01/08/2024-01/17/2025
Kickoff Seminar: 09/07/2024 10:30 am
Official Start Date: 01/20/2025
Official End Date: 02/16/2025
Ending Individual Meetings: 02/15/2025-02/20/2025
Kickoff Meeting: 01/18/2025 10:30 am at CrossFit Cortland
Is This Challenge Right For You?
- Are you looking to kickstart your nutrition and weight loss journey?
- Are you looking for a simple plan to get you started?
- Are you looking for a community of people to support you?
- Are you looking for an expert coach to help you?
If you answered "YES!" this challenge is for you.
