28-Day HOrmone balance Challenge
- Here's what awaits you in the Hormone Balance Challenge: 28-Day Wellness Journey:
- ✅ Hormone Specific Sample Meal Ideas & Recipes
- ✅ Hormone-Specific Weekly Habits & Activity
- ✅ Exclusive access to the Healthy Steps Nutrition App
- ✅ Initial meeting with a nutrition coach
- ✅ In-person group kickoff seminar
- ✅ Weekly virtual check-ins and educational videos in the HSN App
- ✅ Group accountability within the HSN App
- ✅ Wrap-up meeting with a nutrition coach
Important Dates for the 28-Day hormone balance Challenge
Initial Individual Meetings: 08/18/2025-9/5/2025
Kickoff Seminar: 09/06/2025 10:30 am
Official Start Date:09/08/2025
Official End Date: 10/05/2025
Ending Individual Meetings: 9/29-10/05/2025
Kickoff Meeting: 09/06/2025 10:30 am at CrossFit Cortland
Is This Challenge Right For You?
🌸Improved energy and mood
🌸Improved sleep quality
🌸Improved overall well-being and quality of life
🌸Decreased menopausal symptoms
🌸Support and accountability
🌸Expert Guidance
If you answered "YES!" this challenge is for you.
